Thứ Hai, 5 tháng 5, 2014

Pregnancy Diet: Do and Don’t

Source: Lose weight

Having a fetus inside you for nine months, be prepared that your eating routine will be changed. With these changes here are some advices that might enable you handle your nutrient needs during pregnancy without losing track and put on too much excessive weight.

Pregnancy Without Pounds book


Let's take dietary supplements of folate or folic acid
Folate or the synthesis form as folic acid is an critical nutrient that helps prevent birth abnormalities. They are identified to help reduce the risk of early delivery, as well as the probability of neural-tube anomalies, and defects of the brain and spinal cord. Folate intake is particularly important for the initial one and a half month of the pregnancy and the recommende daily dose is 400-600 micrograms. Good sources that consist of folate is whole grain, dark green leaf vegetable, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Since folate is not as effectively consumed in foods, it is recommended having folic acid supplement to make sure.



Let's notLet's not give up on fishes
Fishes is such as a two blade knife. First, they supply omega-3 fats, which is essential or brain and vision developments for the babies. It is revealed that with sufficient supply for omega-3 fat, particularly DHA during pregnancy, kids is more likely to become smarter, with higher scores in IQ test. Or else, there are the threats of delays in development. Not to mention all the good influences of minimizing the odd of premature delivery, in addition to allergies and asthma in adulthood later.


Should you just stop eating fish and seafood then? Sure you could always get DHA supplement for about 300 mg per day. Otherwise, it is advised by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that expecting moms can securely take in up to 12 ounces (340 grams) of fish and shellfish per week, which is roughly 2 dishes in average. Seafood with lower level of mercury and more in omega-3 fats is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.
Pregnancy Without Pounds Ebook

Do eat dairy products and other foods for calcium
Calcium is a specific nutrients that both you and your little one need to have for bone tissues and teeth with daily minimum of about 1,000 -1,300 milligrams per day. The nutrient is especially important during the second and third trimesters, when babies' calcium needs is maximum. It also assists you too, since pregnancy also absorbed calcium from your body. You can get calcium's best supplies in no fat foods from milk, or broccoli and kale, fruit juices or cereals that are added with calcium will be a good choice as well.

To be continued…

Losing weight after pregnancy

Chủ Nhật, 20 tháng 4, 2014

WHAT PREGNANT MOMS SHOULD NOT EAT

Weight gain management Weight gain management  should aimed at choosing the healthiest choice for moms and babies. Understanding which foods to stay away from can assist you in creating the most suitable diet for taking care of your weight gain while pregnant.
 

Seafood and Fish
Carrying a child is not the best time for sushi. If any, only have the home-made type with all ingredients well-done. Regarding fish, refrain from sorts of fish that include amounts of mercury such as swordfish, shark, king mackerel, tilefish. Rather, try canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Fruits and vegetables
Fruits and vegetables are the things to add to your everyday eating. However, ensure to rinse off the fruits and salad well and have well-done vegetables only. Avoid fresh any type of sprouts, such as alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, since they might comprise harmful germs. Don't have any sprout light cooked or raw.
 

Alcohol and Coffee
Alcohol and caffeine is definitely not foods.  But nevertheless they are such common drinks that it is important to point out that pregnant mums should stay away from coffee while in the first trimester and alcohol in general. Is is recognized that coffee comsumption could raise the babies’ heart rates and consequently induce risks of miscarriage. The same with alcohol. It is the risk-free guess to not consume any of these or at the least dose as possible.
 

Meat and Poutry
Similarly, mums need to have well-done meat only. Pate, processed meat or raw meat should be all avoided. Left-over should be stored in freezer and eaten within 01 day after.
 

Egg and Dairy
Egg is another rich supply of nutrient for expecting mums and babies, but should always be done carefully. Cracked or dirty eggs should not be eaten, due to the possibilities of exposure to salmonella. Also take note on home-made egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs could still raw.
 

For dairy products, avoid soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might consist of bacteria called Listeria. Make certain that any milk you drink is pasteurized.
 

Read more: Pregnancy Without Pounds Ebook Review

Thứ Hai, 14 tháng 4, 2014

PREGNANCY WITHOUT POUNDS - WHAT’S THE FUSS?

An introduction of Pregnancy Without Pounds program; what Pregnancy Without Pounds is or how it can help you being wholesome and looking fabulous while pregnant.

What Is Pregnancy Without Pounds About?

Because of the name, people could be misinformed that Pregnancy Without Pounds is an guide helping pregnant mums to not gain weight during pregnancy. While in fact, It aims at helping pregnant mums to maintain a optimal weight and look great during their pregnancy. If anything, it will help overweight moms losing unnecessary weight, but definitely will not bring you a washboard abs, in case you wish for one. Well, Michelle Moss, the author of Pregnancy Without Pounds, probably has sympathized with pregnant mums in these modern times, when press puts out an image of perfection too far from reality, as though new mums don’t have to handle a super tight schedule and lifestyle changes already.

So here is Pregnancy Without Pounds, a tested solution for pregnant mothers to stay healthy and active, to feel good and look fantastic during pregnancy. You will nevertheless gain weight, but only enough for your baby and hence, you will lose weight after childbirth easily and swiftly. Michelle has made use of 8 year experiences as a Health and Nutrition trainer, her expertise in Holistic Nutrition as an MBA, and her own particular experiences as a mother to design this “pregnancy-friendly” ebook.

Just what is the Secret

The Ebook will give you useful tips for a optimal weight:
· What is different with your body's type and what to avoid weight gain so that all the weight is not unwanted.
&Middot; Information and guidelines for “core strengthening” exercise so that you will be stronger for the upcoming labor.
&Middot; Also tips on how to speed up your weight loss after giving birth to save you money, time and effort for other weight loss programs.

To look awesome, pregnant or not:
· Tips to prevent the unwanted cellulite from escalating further; reducing its influences and keeping the old shapes
· How to overcome cravings for food, varicose veins, puffy face and pregnancy acne breakouts; make being pregnant a more happy time for you
· How to deal with unpredictable appetite, unhealthy urges and make your mood better so that it will be more satisfactory for you as well
· 5 proven ways to reduce sagging breasts; for moms who worries about the conditions of their breasts after childbirth.
Understanding that everyone is different, and that you might not like it so much to adhere to the program for months after and before childbirth, there is a 60 day Money Back guarantee. We would recommend to make use of this 60 day option to check out how it works so that you could be sure if it is the one for you.

Thứ Năm, 31 tháng 10, 2013

Teenagers, Work and School: The advantages and Cons

Many teenagers recognize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in many cases, a great amount of freedom. And in order to receive money, numerous teenagers get part-time jobs.

Read more: http://thejobsfor15yearolds.Com/" >http://thejobsfor15yearolds.Com/

Even though the advantages and/or disadvantages of teenagers and part-time jobs have been researched, analyzed and debated since at least LATES 1970S, the teenagers, jobs and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50 percent of American teens hold informal jobs, like babysitting or yard work, by age 12. And by age 15, nearly two-thirds of American teens have had some kind of job. And many researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youth to adulthood.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >summer jobs

Parents and educators alike have, for decades, said that part-time jobs teach youngsters how to be accountable and handle money. But Temple University researcher Laurence Steinberg discovered that only 11 % of students report saving most of their money for college, and only three percent contribute to house bills. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a report published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >fifteen babysitting

Steinberg says, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's view. In research conducted over 20 years, college students who worked more than 15 hours per week had reduce marks, did fewer homework, got more significant dropout rates and were less likely to go to college than students who worked under 15 hours each week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >can a 15 year old get a online job

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to trigger and effect results. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the drawbacks to a busy, part-time job are many, so are the benefits. A teenager's job can teach work skills that school does not, and it can instill in the teen new confidence, sense of responsibility and independence. Earning money will enable your teen to buy things and to manage money. An after-school work can also provide adult guidance, especially if you work longer hours than those in a typical school day. And the right job may offer networking possibilities and set your child on a rewarding lifetime employment opportunity.

Read more: jobs">http://thejobsfor16yearolds.Com/">16 year old jobs

But before your child gets a job, there are several things you should be aware. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be wanted.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >best jobs in summer

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During the summer, the amount of hours of work per day can be increased to 8.) Children under the age of 16 are prohibited, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anyplace alcohol is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >sixteen babysitting

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than eight hours per day and 28 hours per school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Young adults under the age of 18 are prohibited from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >how to make money at 13

Your teen securing a job is a huge step on the road to maturity. Be sure to talk about the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good grades, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs could be a wonderful experience, with the right supervision and parental guidance.

Thứ Tư, 30 tháng 10, 2013

5 Perfect Gender positions for Male Orgasm

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the heaven with these amazing positions. 

 1.   Cowgirl’s helper 

 How? 
Similar to the popular Cowgirl position, you kneel on top of him, pressing off his chest and sliding up and down his thighs. But he helps by helping some of your weight and grabbing your hips or thighs while he rises to satisfy each thrust.

cowgirl helper

 Benefit 
Less pressure on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vagina.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and surprisingly versatile.
 Bonus 
You can drastically change the feeling for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same location but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movement.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and stretch them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you stability and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his upper body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Activate your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:fashion magazine

Thứ Ba, 29 tháng 10, 2013

Top 7 Ways for Healthy and Young Looking

 

Besides age, unhealthy lifestyle and bad habits also cause us to age very swiftly. In order to look younger, expensive creams orcharm salons are not enough….The most essential thing is how to ensure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide to opt for energizing, stress-squashing oxygen by doing gradual, controlled breathing exercises

When you concentrate on breathing, you are not focusing on anything else, then you mind will remove stress and you will think about things more severely and profoundly
 Get Active 

Exercise is a great way to release stressed trapped inside and help you remain calm easier.  In addition, it improves the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which delivers more vitamins to cells and skin. It also boosts lung capacity, so you can take in more oxygen; elevates your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to fight stress is a balanced diet. If you are yearning, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more optimistic and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help restore skin cells and encourage the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a relaxed, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight ageing. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:love & relationships


 

6 timeless wedding ceremony hair trends in Wedding Season 2013-2014

 

boho

 Through manyweddingseasons with the appearance of numerous new general trends, but thesehairstyles is still the priority of the brides all over the world. 

 1. Classic hair tufts 

The classic round hair style with various height, less accessory or styling goods are preferred by a lot of brides. Because they all are in common desire that when looking at the wedding party shots, they do not look outdated. This timeless Hair Style also fits to the bridesmaids and mothers of the couple.
classic
 2. Luxurious hair tufts mixed with vintage style details 

The sexy hair designs from years 1920 - 1940 are back with strong trend. The feature of this style is big rolling waves, curls Spiral and other accessories such as silk, chiffon, feathers or crystals . The tulle veil is also a specific feature of this hair style compared with other styles. Going along with that is the type of bold warm bass tones makeup.

vintage

 3. Boho curly hair and braid hair 

Boho ( or bohemian ) is the design and style of freedom, wild and sexy . Boho curly waves just rolling soft folds ripple would make bride’s face look younger. Boho curly hair is often attached with low, casual, romantic headband across the forehead.

boho
Along with offering the creativity and beauty , braided hair is increasingly developing into different types . However, the bride usually more familiar with fishtail braid hair , braid hair across the forehead and crown braid hair style like the waterfall behind.

 4. Half Tied Hair 

half
A half up and half had let loose to the waist is romantic hairstyles for brides with long hair over her shoulder. This hairstyle has combined many advantages such as the luxury of hair tufts and loose hair from delicate strokes to help brides taller.

 5. Curly big wave hair 

wave
A hairstyle is very simple but stunning and consistent with the long-haired bride. Whether plain or combined with accessories as headband , pair of bow , curly hair are incredibly sweet and charming .

 6. Hair style using largefashion accessories 

Hair accessories are different , but with this hair style, most stylists and experts often use huge hairpins to attract the attention of people on the bride 's face . The hairstyle often associated with simple elegant wedding dresses to not disrupt the structure of the overall balance.

accessories

Original Source: http://fstyle.Sg/6-classic-bridal-hair-trends-wedding-season-2013-2014-0334414049.Html ==> Read more:Singaporean beauty and fashion magazine